where to today? I know – the kitchen.

30.12 mi in 01:31:59 hours at 19.65 mi/h on taxc satori blue turbo trainer. Another expedition to the microwave and back, taking in the toaster, coffee machine and washing machine en route. 30.12 miles total (we have very large kitchen appliances) with only a couple of short stops for Gatorade and to rescue my towel from the dog’s dish. Forgot the darn heart strap again! Worked out that if you put the tension lever on the Tacx at various positions it equates to gradient (grade). Still to calculate the exact equivalence, but today I thought I’d do relatively flat ride and concentrate on speed. Seems to have worked. Pasta input followed and very nice it was too.

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