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<urlset xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd"><url><loc>https://boncyclist.com/2020/06/11/tour-de-lockdown-how-three-mature-ladies-conquered-the-tour-de-france-virtually/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2020/06/p2021964.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Fiona Walker gets her race face on at the Doonfoot Trofee</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2020/06/img_5335-zf-6170-42845-1-007.jpg</image:loc><image:title>IMG_5335-(ZF-6170-42845-1-007)</image:title><image:caption>A78 TT days</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2020/06/103928412_1689218651233922_6883466019200553270_n.jpg</image:loc><image:title>103928412_1689218651233922_6883466019200553270_n</image:title><image:caption>LEJOGging along</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2020/06/the-tour-girlshr.jpg</image:loc><image:title>The Tour GirlsHR</image:title></image:image><lastmod>2020-06-11T12:05:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2020/01/22/the-trouble-with-kids-of-today-is-they-just-dont-read-any-more/</loc><lastmod>2020-01-22T14:55:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2018/11/01/hauns-aff-halloween-its-oors/</loc><lastmod>2018-11-01T19:12:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/04/26/deep-in-the-heart-of-texas-day-one/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/04/ftx1.jpg</image:loc><image:title>FTX1</image:title></image:image><lastmod>2018-08-20T22:46:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/04/26/deep-in-the-heart-day-two/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/04/ftx6.jpg</image:loc><image:title>FTX6</image:title><image:caption>ridiculous o'clock once again</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/04/fi10.jpg</image:loc><image:title>Fi10</image:title><image:caption>it actually was a very flat stretch here - pic was taken out a car window so I do look like I'm storming up a hill</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/04/fi-5.jpg</image:loc><image:title>Fi 5</image:title><image:caption>Hook 'em</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/04/fi-2.jpg</image:loc><image:title>Fi 2</image:title><image:caption>Does my bum look big in this jersey?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/04/fi-1.jpg</image:loc><image:title>Fi 1</image:title><image:caption>Air punch as i cross the finish line</image:caption></image:image><lastmod>2018-08-20T22:46:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/04/26/impressions-of-texas/</loc><lastmod>2018-08-20T22:46:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/04/27/climb-every-mountain/</loc><lastmod>2018-08-20T22:45:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/05/05/and-again/</loc><lastmod>2018-08-20T22:45:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/05/11/rain-in-scotland-well-i-never/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/06/holy-isle.jpg</image:loc><image:title>holy isle</image:title><image:caption>rainbow over the Holy Isle</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/06/me-6.jpg</image:loc><image:title>me 6</image:title><image:caption>welcome rest at the top of the Boguille</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/06/me-5.jpg</image:loc><image:title>me 5</image:title><image:caption>well, the sky is ALMOST blue</image:caption></image:image><lastmod>2018-08-20T22:45:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/05/20/parliamentary-pedalling/</loc><lastmod>2018-08-20T22:44:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/06/01/n-how-many/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/06/bike-3.jpg</image:loc><image:title>Bike 3</image:title></image:image><lastmod>2018-08-20T22:44:23+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/06/20/shooting-the-crow/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/06/tt-3-red.jpg</image:loc><image:title>TT  3 Red</image:title><image:caption>Shooting the Crow 2 </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/06/shooting-the-crow-1.jpg</image:loc><image:title>Shooting the Crow 1</image:title><image:caption>Shooting the Crow 1</image:caption></image:image><lastmod>2018-08-20T22:44:07+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/08/06/hebridean-adventure/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb4.jpg</image:loc><image:title>Heb4</image:title><image:caption>Electric blue sky at 9.30pm just before Leverburgh.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb3.jpg</image:loc><image:title>Heb3</image:title><image:caption>wonderful blue and green sea and white sand - even at 9pm.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb2b.jpg</image:loc><image:title>Heb2b</image:title><image:caption>The calm trip over to Harris.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb-pic-2.jpg</image:loc><image:title>Heb pic 2</image:title><image:caption>At Broadford on Skye awaiting the cleg-bitten Alistair</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb-pic-1.jpg</image:loc><image:title>Heb pic 1</image:title><image:caption>6.20am!!!!  Good grief! that actually exists!</image:caption></image:image><lastmod>2018-08-20T22:43:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/08/07/hebridean-adventure-day-two/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb14.jpg</image:loc><image:title>Heb14</image:title><image:caption>Calanais again</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb10.jpg</image:loc><image:title>Heb10</image:title><image:caption>Go on, guess where</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb8.jpg</image:loc><image:title>Heb8</image:title><image:caption>arty farty shot of a standing stone at Calanais for variety</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb6.jpg</image:loc><image:title>Heb6</image:title><image:caption>Calanais</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb5.jpg</image:loc><image:title>Heb5</image:title><image:caption>The same bay as yesterday taken at 9.30am instead of pm</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/dscn6576.jpg</image:loc><image:title>DSCN6576</image:title><image:caption>Ooooh   and  Ahhhhhh</image:caption></image:image><lastmod>2018-08-20T22:43:31+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/08/08/hebridean-adventure-day-three/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb26.jpg</image:loc><image:title>Heb26</image:title><image:caption>Cheating and getting the bus the last ten miles</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb25.jpg</image:loc><image:title>Heb25</image:title><image:caption>Welcome lunch at Lochmaddy</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb23.jpg</image:loc><image:title>Heb23</image:title><image:caption>heading for the rocks under a lowering sky</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb22.jpg</image:loc><image:title>Heb22</image:title><image:caption>Litter prevention Harris style</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb21.jpg</image:loc><image:title>Heb21</image:title><image:caption>Dodgy artwork</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb19.jpg</image:loc><image:title>Heb19</image:title><image:caption>Interior</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb16.jpg</image:loc><image:title>Heb16</image:title><image:caption>you've been framed</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/18.jpg</image:loc><image:title>18</image:title><image:caption>St Clement Church</image:caption></image:image><lastmod>2018-08-20T07:21:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/08/10/hebridean-adventure-day-four-and-five/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/imag0596.jpg</image:loc><image:title>IMAG0596</image:title><image:caption>Looking towards Eriskay from Sth Uist</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb27.jpg</image:loc><image:title>Heb27</image:title><image:caption>Looking towards Lungay, Fuday and Barra beyond them</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/dscn6607.jpg</image:loc><image:title>DSCN6607</image:title><image:caption>Barra airport runway</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb-extreme.jpg</image:loc><image:title>Heb extreme</image:title><image:caption>the world's stupidest cash machine which was too high to reach </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb38.jpg</image:loc><image:title>Heb38</image:title><image:caption>Oban post "trek" coffee stop</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb37.jpg</image:loc><image:title>Heb37</image:title><image:caption>the castle in Castlebay</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb36.jpg</image:loc><image:title>Heb36</image:title><image:caption>Castlebay</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/heb34.jpg</image:loc><image:title>Heb34</image:title><image:caption>Off again</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/26c.jpg</image:loc><image:title>26c</image:title><image:caption>passengers alight</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/08/25-heb.jpg</image:loc><image:title>25 Heb</image:title><image:caption>arrival</image:caption></image:image><lastmod>2018-08-20T07:20:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2014/08/26/slacktivism-clicktivism-and-why-i-am-hesitant-to-get-cold-and-wet-for-charity-this-month/</loc><lastmod>2018-08-20T07:19:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2016/09/05/the-keto-experiment-part-one-breaking-the-duck/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2016/09/results-phase-1.jpg</image:loc><image:title>Results Phase 1</image:title></image:image><lastmod>2018-08-20T07:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2017/07/17/not-just-a-box-ticking-exercise/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/sanaigmore.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>And keeping the prettiest to last - the Sanaigmore box, snadwiched nicely between my all-time two favourite beaches in the world - Machir and Saligo.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/portnahaven.jpg</image:loc><image:title>Portnahaven</image:title><image:caption>Portnahaven</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/portnahaven-loc.jpg</image:loc><image:title>Portnahaven Loc</image:title><image:caption>now you have to admit this is quite an address for a phone box</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/port-wemyss.jpg</image:loc><image:title>Port Wemyss</image:title><image:caption>the highly picturesque Port Wemyss box witht he Orsay lighthouse behind it</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/port-wemyss-loc.jpg</image:loc><image:title>Port Wemyss Loc</image:title><image:caption>location panel</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/port-ellen.jpg</image:loc><image:title>Port Ellen</image:title><image:caption>Port Ellen</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/port-ellen-loc.jpg</image:loc><image:title>Port Ellen Loc</image:title><image:caption>location panel</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/oa.jpg</image:loc><image:title>Oa</image:title><image:caption>Officially the arse end of beyond on the long and winding road to the Oa</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/oa-loc.jpg</image:loc><image:title>Oa Loc</image:title><image:caption>location panel for AEOB</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2017/07/keils.jpg</image:loc><image:title>Keils</image:title><image:caption>less than picturesquely sited between two bins at Keils village</image:caption></image:image><lastmod>2018-08-16T17:58:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2018/07/29/an-awfully-big-adventure/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/17-2.jpg</image:loc><image:title>17 (2)</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/imag1970.jpg</image:loc><image:title>IMAG1970</image:title><image:caption>Well, at least we LOOKED the part. </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/16.jpg</image:loc><image:title>16</image:title><image:caption>Our Awfy Big Adventure looks even more so in this pic taken from our guest house a good ten miles away. </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s7a.jpg</image:loc><image:title>S7a</image:title><image:caption>As Judy Galrnad sang in the Wizard of Oz, we are somewhere over the rainbow. </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s7.jpg</image:loc><image:title>S7</image:title><image:caption>Approaching the trig point cairn.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s6.jpg</image:loc><image:title>S6</image:title><image:caption>Getting closer. Have we really come all the way up THERE? </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s5.jpg</image:loc><image:title>S5</image:title><image:caption>The start of the zigzags. Mercifully, with bits you could sit on and rest. </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s4a.jpg</image:loc><image:title>S4a</image:title><image:caption>The Red Burn cascade</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s4.jpg</image:loc><image:title>S4</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2018/07/s4-b-10.jpg</image:loc><image:title>S4 b 10</image:title><image:caption>A look back at how far we've come. Wow!</image:caption></image:image><lastmod>2018-08-16T17:56:12+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/04/14/spring-begad/</loc><lastmod>2013-04-14T22:44:43+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/03/20/all-in-a-days-work/</loc><lastmod>2013-03-20T20:45:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/03/03/n1-is-now-minus-one/</loc><lastmod>2013-03-03T19:19:16+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/19/doin-the-distance-for-duncan-part-deux/</loc><lastmod>2013-02-23T19:16:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/17/2-up-leads-to-what-turn-of-the-wheel-next/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/tt-start.jpg</image:loc><image:title>Tt start</image:title><image:caption>Off we go</image:caption></image:image><lastmod>2013-02-17T21:43:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/bling-and-whizzy-things/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/imag1280.jpg</image:loc><image:title>IMAG1280</image:title><image:caption>Inaction</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/dscn1304.jpg</image:loc><image:title>??????????</image:title><image:caption>Philosophical Discussions 1</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/easy-rider.jpg</image:loc><image:title>??????????</image:title><image:caption>Don't let anyone tell you this is the easy option</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/dscn2412.jpg</image:loc><image:title>??????????</image:title><image:caption>In action</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/img_2460.jpg</image:loc><image:title>IMG_2460</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/img_2458.jpg</image:loc><image:title>IMG_2458</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/img_2457.jpg</image:loc><image:title>IMG_2457</image:title><image:caption>New toy and trusty installer</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/imag1299.jpg</image:loc><image:title>IMAG1299</image:title><image:caption>View from the bridge</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/img_1493.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>Tacx Satori Blue</image:caption></image:image><lastmod>2013-02-15T23:51:08+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/2013/02/14/yellow-fever-and-the-ultimate-irony/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/dscn0469.jpg</image:loc><image:title>DSCN0469</image:title><image:caption>the reward for the calorie burn</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-23.jpg</image:loc><image:title>Day 23</image:title><image:caption>After a few wrong turns I ended up at the top of a hill looking across to the top of the one I'd just come dwn</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-7-ferragudo-2.jpg</image:loc><image:title>Day 7 Ferragudo 2</image:title><image:caption>Ferragudo, the last ride of the week, Two big hills to get up one of which I ended up walking up after I realised I was going the wrong way up a one-way street </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-6-8.jpg</image:loc><image:title>Day 6 8</image:title><image:caption>and yes, I DID cycle up to the very top of the town</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-6-2.jpg</image:loc><image:title>Day 6 2</image:title><image:caption>The very picturesque Silves on the long ride </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-5-fi-sculpt-2.jpg</image:loc><image:title>day 5 fi sculpt 2</image:title><image:caption>it's maybe best just not to ask...  ;-)</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-5-bike.jpg</image:loc><image:title>day 5 bike</image:title><image:caption>with trusty steed about to set off on first Algarve cycling expedition</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/day-1-trusty-steed.jpg</image:loc><image:title>Day 1 Trusty steed</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/balcony-view-1.jpg</image:loc><image:title>Balcony view 1</image:title><image:caption>View from our balcony in the Rocha Brava holiday complex</image:caption></image:image><lastmod>2013-02-14T01:47:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/11/a-lone-star-state-of-mind/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/duncan-11.jpg</image:loc><image:title>DUncan 1</image:title><image:caption>Getting some help from an interesting source</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/duncan-2.jpg</image:loc><image:title>DUncan 2</image:title><image:caption>10 weeks later. Upright and with his halo missing</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/duncan-1.jpg</image:loc><image:title>Duncan 1</image:title><image:caption>Duncan a week or so after the accident with the "halo" in place</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/p1030988.jpg</image:loc><image:title>P1030988</image:title><image:caption>The finish line</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/p1030983.jpg</image:loc><image:title>P1030983</image:title><image:caption>The official mileage. I should really go back and do that extra half mile.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/p1030940.jpg</image:loc><image:title>P1030940</image:title><image:caption>Well-earned Mars Bar at Lancaster </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/p1030936.jpg</image:loc><image:title>P1030936</image:title><image:caption>Setting off. My bum looks big in my stars and stripes shirt</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/dscn0626.jpg</image:loc><image:title>DSCN0626</image:title><image:caption>Shap. The highest point on the route.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/dscn0608.jpg</image:loc><image:title>DSCN0608</image:title><image:caption>Ridiculously (but typical) it was cheaper to travel First Class to the start point in Penrith.</image:caption></image:image><lastmod>2013-02-25T16:31:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/12/re-cycle/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/duncans-bike.jpg</image:loc><image:title>Duncan's bike</image:title><image:caption>Close call indeed</image:caption></image:image><lastmod>2013-02-13T00:13:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/11/down-to-the-hollow/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scxc-38.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>More mud</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scxc-30.jpg</image:loc><image:title>??????????</image:title><image:caption>Oh look!  Some more mud!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scxc-23.jpg</image:loc><image:title>??????????</image:title><image:caption>Mud</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scxc-12c.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>At the top of the incline</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scxc-12b.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Catherine in the "bombhole"</image:caption></image:image><lastmod>2013-02-11T01:20:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/07/914/</loc><lastmod>2013-02-07T23:00:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/04/the-cycle-shoed-contessa/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scott-contessa-day-1-2.jpg</image:loc><image:title>SCott Contessa Day 1 (2)</image:title><image:caption>SCRRA West region -  Day 1</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/02/scott-contessa-day-1.jpg</image:loc><image:title>??????????</image:title><image:caption>Scott Contessa Road Race Academy  (West Region group) Day 1</image:caption></image:image><lastmod>2013-02-04T01:51:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/02/03/keeping-abreast-of-things/</loc><lastmod>2013-02-03T21:31:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/on-yer-bike-the-state-of-play-n2/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/georgetown-cup-c.jpg</image:loc><image:title>Georgetown Cup c</image:title><image:caption>My pie-losing TT debut</image:caption></image:image><lastmod>2013-02-03T00:32:59+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/2013/02/02/strava-igin/</loc><lastmod>2013-02-02T21:04:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/01/31/875/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/yew-front-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>yew</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/potentilla-1.jpg</image:loc><image:title>Potentilla 1</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/potentilla-before.jpg</image:loc><image:title>Potentilla before</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/potentilla-2a.jpg</image:loc><image:title>Potentilla 2a</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/potentilla1.jpg</image:loc><image:title>Potentilla</image:title><image:caption>Potentilla 1</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/ginkgo.jpg</image:loc><image:title>???????????????????????????????</image:title><image:caption>An old favourite - my Ginkgo which may have its new pot by the time of the show</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/gardenia.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Gardenia - limping its way through the winter</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/azalea-neagari-red-2.jpg</image:loc><image:title>Azalea neagari red 2</image:title><image:caption>Azalea neagari</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/white-pine-cascade.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/dscn3738.jpg</image:loc><image:title>DSCN3738</image:title><image:caption>Half dressed</image:caption></image:image><lastmod>2013-02-14T01:48:36+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/01/30/dogged-persistence/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/dscn3704.jpg</image:loc><image:title>??????????</image:title><image:caption>Tree dog</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/dscf1812.jpg</image:loc><image:title>dscf1812</image:title><image:caption>Philosophical Discussion 2</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/img_1455.jpg</image:loc><image:title>IMG_1455</image:title></image:image><lastmod>2013-01-30T00:20:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/on-yer-bike-the-state-of-play-n1/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/calderglen-2.jpg</image:loc><image:title>Calderglen 2</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/calderglen-1.jpg</image:loc><image:title>Calderglen 1</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/cyclomud.jpg</image:loc><image:title>cyclomud</image:title><image:caption>Nothing quite like it</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/surly-1.jpg</image:loc><image:title>Surly 1</image:title><image:caption>Proud Mum of a wee Surly</image:caption></image:image><lastmod>2013-01-27T21:36:34+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/2009/12/08/braveheart-babe-of-the-most-bodacious-kind/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/braveheart-babes-plus-one-2.jpg</image:loc><image:title>Braveheart Babes plus one 2</image:title><image:caption>the REAl braveheart babe</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/braveheart-babes.jpg</image:loc><image:title>Braveheart Babes</image:title><image:caption>The babes</image:caption></image:image><lastmod>2013-01-27T21:15:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/01/27/hail-caesar-and-a-fair-bit-of-sleet-wind-and-rain-thrown-in-for-good-measure/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/censored.jpg</image:loc><image:title>censored</image:title><image:caption>and not forgetting my very comfy and warm Pearly Iz winter bib tights</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/6.jpg</image:loc><image:title>6</image:title><image:caption>Thinsulate socks AND overshoes</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/5.jpg</image:loc><image:title>5</image:title><image:caption>My snazzy (and toasty) new Craft Extreme baselayer with Windstopper front panel. Sweat and nipple marks are optional</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/4.jpg</image:loc><image:title>4</image:title><image:caption>Windstopper skull cap, long-fingered Windstopper gloves and Rapha merino buff</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/3.jpg</image:loc><image:title>3</image:title><image:caption>under-underlayer. This one is optional but today I needed it</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/2.jpg</image:loc><image:title>2</image:title><image:caption>Underlayer - in this case a long-sleeve shirt</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/1.jpg</image:loc><image:title>1</image:title><image:caption>Layer 1: rainjacket. I alternate this with a winter wind jacket depending on whether it is just merely wet or windy or whether it's wet AND windy</image:caption></image:image><lastmod>2013-01-27T16:22:01+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/on-yer-bike-the-state-of-play-n/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/blog-dolan-1.jpg</image:loc><image:title>Blog Dolan 1</image:title><image:caption>My new black beauty. Dolan Mythos. Sleek, shiny and goes like a bullet. </image:caption></image:image><lastmod>2013-01-25T20:14:40+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/on-a-redwing-and-a-prayer/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/woodpecker-24-jan-cu2.jpg</image:loc><image:title>Woodpecker 24 Jan cu2</image:title><image:caption>Great Spotted Woodpecker</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/great-tit-23-jan-b.jpg</image:loc><image:title>great tit 23 Jan b</image:title><image:caption>Great Tit (oh stop sniggering!)</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/blue-tit-23-jan.jpg</image:loc><image:title>Blue Tit  23 Jan</image:title><image:caption>Blue Tit with Attitude</image:caption></image:image><lastmod>2013-01-25T20:12:30+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/about/</loc><lastmod>2013-01-24T19:36:56+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/2013/01/24/the-things-that-go-bump/</loc><lastmod>2013-01-24T12:14:45+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2013/01/03/its-a-new-dawn-its-a-new-day/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2013/01/rvc24.jpg</image:loc><image:title>RVC24</image:title><image:caption>Elf and safety gone mad</image:caption></image:image><lastmod>2013-01-03T03:10:37+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2012/05/27/tempus-fugits-like-they-say/</loc><lastmod>2013-01-03T02:50:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2012/04/01/no-april-fooling/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2012/06/dunfermline.jpg</image:loc><image:title>Dunfermline</image:title><image:caption>pushing those miles</image:caption></image:image><lastmod>2012-06-08T21:56:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2012/03/18/ladies-of-the-lake/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2012/03/walkers-babes.jpg</image:loc><image:title>Walkers Babes</image:title><image:caption>the Walkers Babes</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2012/03/6847964486_df0a9bd5a8_o.jpg</image:loc><image:title>6847964486_df0a9bd5a8_o</image:title><image:caption>Not sure we were meant to stop for a photoshoot</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2012/03/6996521631_4333bb8bbb_o.jpg</image:loc><image:title>6996521631_4333bb8bbb_o</image:title><image:caption>"racing" round the Lake of Menteith</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2012/06/6847964486_df0a9bd5a8_o.jpg</image:loc><image:title>6847964486_df0a9bd5a8_o</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2012/06/6996521631_4333bb8bbb_o.jpg</image:loc><image:title>6996521631_4333bb8bbb_o</image:title></image:image><lastmod>2012-06-08T21:42:08+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/09/24/blasting-around-bellingham/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1103.jpg</image:loc><image:title>IMAG1103</image:title><image:caption>The International Bonsai Superstar - the Real Bonsai Eejit with some other bonsai...erm... persons</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1100.jpg</image:loc><image:title>IMAG1100</image:title><image:caption>Half way up a hillside</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1091.jpg</image:loc><image:title>IMAG1091</image:title><image:caption>The way through the woods</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1090.jpg</image:loc><image:title>IMAG1090</image:title><image:caption>lakeside</image:caption></image:image><lastmod>2011-09-26T22:44:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/09/11/pedalling-for-scotland/</loc><lastmod>2011-09-26T21:37:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/09/11/pedal-for-scotland-the-good-news/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/pfs2red1.jpg</image:loc><image:title>PFS2red</image:title><image:caption>look at me!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/pfs1red.jpg</image:loc><image:title>PFS1red</image:title><image:caption>Home stretch</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/pfs2red.jpg</image:loc><image:title>PFS2red</image:title></image:image><lastmod>2011-09-26T21:34:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/09/11/highs-and-los/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1031.jpg</image:loc><image:title>IMAG1031</image:title><image:caption>Spoils</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1029.jpg</image:loc><image:title>IMAG1029</image:title><image:caption>Finish </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1021.jpg</image:loc><image:title>IMAG1021</image:title><image:caption>Start line</image:caption></image:image><lastmod>2012-09-06T19:18:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/07/01/doon-the-watter/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/waverley-1.jpg</image:loc><image:title>Waverley 1</image:title><image:caption>Getting in the swing, as it were.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/waverley-2.jpg</image:loc><image:title>Waverley 2</image:title><image:caption>heading towards Clydebank</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/waverley-3.jpg</image:loc><image:title>Waverley 3</image:title><image:caption>engine room</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/waverley-4.jpg</image:loc><image:title>waverley 4</image:title><image:caption>One of the three jazz bands that were playing</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/waverley-5.jpg</image:loc><image:title>waverley 5</image:title><image:caption>Twilight</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/waverley-6.jpg</image:loc><image:title>waverley 6</image:title><image:caption>Home again</image:caption></image:image><lastmod>2011-09-06T22:06:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/08/21/something-for-the-weekend/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/08/imag09712.jpg</image:loc><image:title>IMAG0971</image:title><image:caption>I'm lovin' the lavvy.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/08/imag09711.jpg</image:loc><image:title>IMAG0971</image:title><image:caption>I'm lovin' the lavvy.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/08/imag0971.jpg</image:loc><image:title>IMAG0971</image:title><image:caption>I'm lovin' the lavvy.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/img_2007.jpg</image:loc><image:title>IMG_2007</image:title><image:caption>Enjoying a visit to Craig Coussins' garden </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/img_1994.jpg</image:loc><image:title>IMG_1994</image:title><image:caption>Working on the Acer</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag0971.jpg</image:loc><image:title>IMAG0971</image:title><image:caption>I'm lovin' the lavvy</image:caption></image:image><lastmod>2011-09-06T18:58:55+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/08/28/weird-skies/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/weird-sky-2red.jpg</image:loc><image:title>weird sky 2red</image:title><image:caption>Mammatus under an anvil cloud. Apparently!</image:caption></image:image><lastmod>2011-09-06T18:13:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/09/04/the-less-than-pro-tour-ride/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1002.jpg</image:loc><image:title>IMAG1002</image:title><image:caption>scenic Nith estuary</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1008.jpg</image:loc><image:title>IMAG1008</image:title><image:caption>Why I don't like taking my bunnet off for photos at the end of a ride. And why I need to learn to smile with my mouth closed.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/imag1005.jpg</image:loc><image:title>IMAG1005</image:title><image:caption>this must have been hard work - hand cycling up the grade 12% at Haugh of Urr</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/09/pctr2-red.jpg</image:loc><image:title>Prostate Cancer Tour Ride Scotland 2011</image:title><image:caption>the grand finish line</image:caption></image:image><lastmod>2011-09-06T17:25:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/06/10/the-big-girls-blouse/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/30-may-11d-red.jpg</image:loc><image:title>30 May 11d red</image:title><image:caption>bud</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/30-may-11c-red.jpg</image:loc><image:title>30 May 11c red</image:title><image:caption>Flower detail</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/30-may-11b.jpg</image:loc><image:title>30 May 11b</image:title><image:caption>30th May</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/azalea-28-april-2011.jpg</image:loc><image:title>Azalea 28 April 2011</image:title><image:caption>April 2011</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/growing-a-head.jpg</image:loc><image:title>Growing a head</image:title><image:caption>Growing a new head</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/august-2009.jpg</image:loc><image:title>August 2009</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/bgb-after.jpg</image:loc><image:title>BGB after</image:title><image:caption>July 2009</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/dscf3177.jpg</image:loc><image:title>DSCF3177</image:title><image:caption>Kev at work</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/06/azalea-4.jpg</image:loc><image:title>azalea 4</image:title><image:caption>The BGB</image:caption></image:image><lastmod>2011-06-10T23:21:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/06/10/tempus-fugiting-all-over-the-place/</loc><lastmod>2011-06-10T21:39:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/04/29/pottering-with-pitt-hawthorn-raftcascade/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/04/raft-28-april-2011.jpg</image:loc><image:title>Raft 28 April 2011</image:title><image:caption>As it is of today 29th April 2011</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/04/april11th-2011.jpg</image:loc><image:title>April11th 2011</image:title><image:caption>On the day I picked it up from John - April 11th 2011</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/04/new-home.jpg</image:loc><image:title>new home</image:title><image:caption>Shortly after repotting</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/04/img_0419.jpg</image:loc><image:title>IMG_0419</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/04/new-hawthorn.jpg</image:loc><image:title>New Hawthorn</image:title><image:caption>Tree when I bought it from Len via Willowbog</image:caption></image:image><lastmod>2011-04-29T17:03:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/03/22/shaking-sticks/</loc><lastmod>2011-03-22T02:04:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/02/11/part-and-parcel/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/02/imag0278.jpg</image:loc><image:title>IMAG0278</image:title><image:caption>The Estonian Philharmonic Chamber Choir</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/02/imag0270.jpg</image:loc><image:title>IMAG0270</image:title><image:caption>The venue</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/part-2.jpg</image:loc><image:title>Part 2</image:title><image:caption>The location</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/part-1.jpg</image:loc><image:title>Part 1</image:title><image:caption>The stage setting</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/part-3.jpg</image:loc><image:title>part 3</image:title><image:caption>Well deserved applause at the end</image:caption></image:image><lastmod>2011-03-06T22:01:50+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/02/22/dugs/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/20110220-buddy-v2.jpg</image:loc><image:title>20110220-Buddy v2</image:title><image:caption>Oor Buddy</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/20110220-toby-buddy-2.jpg</image:loc><image:title>20110220-Toby &amp; Buddy 2</image:title><image:caption>The boys - Buddy and Toby</image:caption></image:image><lastmod>2011-03-06T21:53:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/02/20/boncycling-at-its-best/</loc><lastmod>2011-03-06T21:40:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/02/06/wee-trees/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/02/mugo.jpg</image:loc><image:title>Mugo</image:title><image:caption>The mugo after some work</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/mugo.jpg</image:loc><image:title>Mugo</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/copy-of-img_1598.jpg</image:loc><image:title>Copy of IMG_1598</image:title><image:caption>Mugo pine</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/03/copy-of-img_1602.jpg</image:loc><image:title>Copy of IMG_1602</image:title><image:caption>Cuphea</image:caption></image:image><lastmod>2011-03-06T21:24:30+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/03/06/whered-it-go/</loc><lastmod>2011-03-06T12:33:02+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/01/30/the-lady-goes-to-ladymuir/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/img_1560.jpg</image:loc><image:title>IMG_1560</image:title><image:caption>Ladymuir map </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/ladymuir-10.jpg</image:loc><image:title>Ladymuir 10</image:title><image:caption>the way through the woods</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/ladymuir-6.jpg</image:loc><image:title>Ladymuir 6</image:title><image:caption>Rocky roads</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/ladymuir-5.jpg</image:loc><image:title>Ladymuir 5</image:title><image:caption>peaty paths</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/ladymuir-3.jpg</image:loc><image:title>Ladymuir 3</image:title><image:caption>the broader path up to the forest</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/ladymuir-2.jpg</image:loc><image:title>ladymuir 2</image:title><image:caption>The stone slab bridge. Cycle across this and I'd give you my last Tunnock's Teacake</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2011/01/ladymuir-1.jpg</image:loc><image:title>Ladymuir 1</image:title><image:caption>The precipice</image:caption></image:image><lastmod>2011-01-31T10:03:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/01/11/thats-half-an-hour-now/</loc><lastmod>2011-01-11T20:59:59+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2011/01/04/irresolute-beginnings/</loc><lastmod>2011-01-04T14:47:22+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/12/30/i-would-walk-500-miles/</loc><lastmod>2011-01-04T06:26:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/12/23/flower-power/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/img_1513.jpg</image:loc><image:title>IMG_1513</image:title><image:caption>it's been a good year for the roses....</image:caption></image:image><lastmod>2010-12-24T01:16:54+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/12/16/575/</loc><lastmod>2010-12-16T18:12:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/12/05/snow-fair/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/imag0177.jpg</image:loc><image:title>IMAG0177</image:title><image:caption>The invisible cyclist</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/img_1451.jpg</image:loc><image:title>IMG_1451</image:title><image:caption>Buddy truly digs the snow</image:caption></image:image><lastmod>2010-12-05T18:13:35+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/10/31/wheeling-to-the-wheel/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/fw9.jpg</image:loc><image:title>FW9</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/fw6.jpg</image:loc><image:title>FW6</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/fw5.jpg</image:loc><image:title>FW5</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/fw7.jpg</image:loc><image:title>FW7</image:title></image:image><lastmod>2010-12-03T00:11:53+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/12/01/slummin-it/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/ab3.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/img_1410.jpg</image:loc><image:title>IMG_1410</image:title><image:caption>twin headed stags</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/p1019460.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>idyllic</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/img_1417.jpg</image:loc><image:title>IMG_1417</image:title><image:caption>our place in the country. I wish!</image:caption></image:image><lastmod>2010-12-01T11:15:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/11/10/monkeying-around/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/dl1694.jpg</image:loc><image:title>DL1694</image:title><image:caption>Damned Lies</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/imag0078.jpg</image:loc><image:title>IMAG0078</image:title><image:caption>one the few remaining monkeys</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/imag0073.jpg</image:loc><image:title>IMAG0073</image:title><image:caption>gateway to the grounds of The Monkey House</image:caption></image:image><lastmod>2010-12-01T02:49:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/12/01/go-fly-a-kite/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/kite-2.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Kite flight 2</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/kite-1.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title><image:caption>Red Kite flight</image:caption></image:image><lastmod>2010-12-01T02:42:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/11/02/its-here/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/img_1350.jpg</image:loc><image:title>IMG_1350</image:title><image:caption>it means the tyres!!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/12/img_1357.jpg</image:loc><image:title>IMG_1357</image:title><image:caption>Proud parent</image:caption></image:image><lastmod>2010-12-01T00:48:49+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/10/24/go-riders-in-the-sky/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/sr6.jpg</image:loc><image:title>SR6</image:title><image:caption>Autumn Glasgow skyline</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/sr12.jpg</image:loc><image:title>SR12</image:title><image:caption>Some things are best left unasked</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/sr1.jpg</image:loc><image:title>SR1</image:title><image:caption>A View from the Bridge</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/sr11.jpg</image:loc><image:title>SR11</image:title><image:caption>Sky riders on top of the world</image:caption></image:image><lastmod>2010-10-27T21:25:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/10/23/william-who/</loc><lastmod>2010-10-26T22:44:17+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/10/17/hadrian-what-an-eejit/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/freedom1.jpg</image:loc><image:title>freedom</image:title><image:caption>Freedom!!!!!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/freedom.jpg</image:loc><image:title>OLYMPUS DIGITAL CAMERA</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/hw10.jpg</image:loc><image:title>HW10</image:title><image:caption>We kept right on...</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/hw6.jpg</image:loc><image:title>HW6</image:title><image:caption>The long and winding road</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/hw4.jpg</image:loc><image:title>HW4</image:title><image:caption>Centurion cycling helmets?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/10/hw3.jpg</image:loc><image:title>HW3</image:title></image:image><lastmod>2010-10-23T17:00:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/09/18/by-yon-bonnie-banks/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/09/bonnie-banks-5.jpg</image:loc><image:title>Bonnie Banks 5</image:title><image:caption>Pleased to report my bum no longer looks big in lycra</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/09/bonnie-banks-1.jpg</image:loc><image:title>Bonnie Banks 1</image:title><image:caption>the bonnie banks near Luss</image:caption></image:image><lastmod>2010-09-24T18:26:32+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/09/12/ton-up/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/09/pfs-2.jpg</image:loc><image:title>PFS 2</image:title><image:caption>The wind conquerors. Erm.....</image:caption></image:image><lastmod>2010-09-24T18:10:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/09/05/the-skys-the-limit/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/09/fi-sr-profile2.jpg</image:loc><image:title>Fi SR profile</image:title><image:caption>Ride Guide extraordinaire</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/09/fi-sr-profile1.jpg</image:loc><image:title>Fi SR profile</image:title><image:caption>Ride Guide extraordinaire</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/09/fi-sr-profile.jpg</image:loc><image:title>Fi SR profile</image:title><image:caption>I'm planning a book called The Ride Guide's Guide to Ride Guiding</image:caption></image:image><lastmod>2010-09-10T22:57:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/08/31/lark-ing-about/</loc><lastmod>2010-09-10T21:19:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/08/14/insurmountable/</loc><lastmod>2010-08-23T21:28:06+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/08/21/three-fairies-ferries/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/08/tf15.jpg</image:loc><image:title>TF15</image:title><image:caption>Victorian toilets?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/08/tf3.jpg</image:loc><image:title>TF3</image:title><image:caption>Sandy and me on the Colintraive-Rhubodach ferry - Still smiling after the FGH</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/08/tf1.jpg</image:loc><image:title>TF1</image:title><image:caption>A,B and C on the Gourock ferry</image:caption></image:image><lastmod>2010-08-23T20:57:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/08/22/a-hoy-there/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/08/img_1031.jpg</image:loc><image:title>IMG_1031</image:title><image:caption>Trekkies go Local</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/08/name-dropper.jpg</image:loc><image:title>Name Dropper</image:title><image:caption>I don't like to name-drop, as I said to Sir Chris this very afternoon</image:caption></image:image><lastmod>2010-08-23T20:21:47+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/06/19/it-takes-a-lot-of-bottle/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_04181.jpg</image:loc><image:title>IMG_0418</image:title><image:caption>Martin from Johnstone Wheelers enjoys a lemonade after the ride </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0420.jpg</image:loc><image:title>IMG_0420</image:title><image:caption>What makes a Gourmet Ride a gourmet ride? Probabaly this.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0418.jpg</image:loc><image:title>IMG_0418</image:title><image:caption>Martin, from Johnstone Wheelers, relaxes with a "lemonade" after the ride</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0413.jpg</image:loc><image:title>IMG_0413</image:title><image:caption>A former champion being very silly on a a tandem</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0412.jpg</image:loc><image:title>IMG_0412</image:title><image:caption>Afternoon tea at Debbie's Cafe. A pattern that is not cycling emerging do you think?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0397.jpg</image:loc><image:title>IMG_0397</image:title><image:caption>Graeme Obree and Brian Palmer realx at lunch after a VERY long hill</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0388.jpg</image:loc><image:title>IMG_0388</image:title><image:caption>Now you see what I mean by it taking a lot of bottle!</image:caption></image:image><lastmod>2010-07-30T12:19:09+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/06/16/there-aint-nothing-like-a-dame/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/15-roomies-and-humber-bridge.jpg</image:loc><image:title>15  Roomies and Humber bridge</image:title><image:caption>The Roomies udner the Humber Bridge. The weather was taht good all 5 days</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/14-the-balck-dog-awaits.jpg</image:loc><image:title>14 The Balck Dog awaits</image:title><image:caption>The Black Dog Babe awaits the off in Rotterdam</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/13-pat-and-madi.jpg</image:loc><image:title>13 Pat and Madi</image:title><image:caption>Pat and Madi</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/10-lily-savage.jpg</image:loc><image:title>10 Lily Savage</image:title><image:caption>Nikki, the mad Scouser. Heart of gold but it was like having Lily Savage with you at times.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/8-pats-piles.jpg</image:loc><image:title>8 Pat's Piles</image:title><image:caption>Pat's piles?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/7-hill.jpg</image:loc><image:title>7 Hill</image:title><image:caption>the only bit in Holland where we were above sea level. 12 feet to be exact and only for about  45 seconds.</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/5-canal-bike.jpg</image:loc><image:title>5 Canal Bike</image:title><image:caption>In Amsterdam there is a cooncil section dedicated to removing bikes from canals in case they clog them up</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/4-mark.jpg</image:loc><image:title>4 Mark</image:title><image:caption>Our glorious ride leader, Mark</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/3-team-3-gorgeous.jpg</image:loc><image:title>3 Team 3 Gorgeous</image:title><image:caption>Team 3 "Gorgeous"</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/06/img_0119.jpg</image:loc><image:title>IMG_0119</image:title><image:caption>My Roomies for the weekend - Lesley, Diane, Kath, Jean, Jane with other friends Pat and Madi in the background</image:caption></image:image><lastmod>2010-07-09T20:54:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/05/23/im-too-sexy-wardrobe-traumas-to-make-you-go-starch-raving-mad/</loc><lastmod>2010-05-30T19:36:41+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/05/16/headaches-really-are-a-pain-erm-in-the-arse/</loc><lastmod>2010-05-30T03:14:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/05/02/to-cap-it-all/</loc><lastmod>2010-05-03T22:27:04+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/04/25/doing-it-in-a-group-is-so-much-better/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/05/walkers-2.jpg</image:loc><image:title>Walkers 2</image:title><image:caption>The "Oxymorons" at Walkers Cycling</image:caption></image:image><lastmod>2010-05-01T20:42:38+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/04/15/frogs-fandabby-weather-and-feckin-technology/</loc><lastmod>2010-04-21T23:02:11+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/04/14/bicycle-ups-and-downs/</loc><lastmod>2010-04-21T22:55:39+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/04/10/islands-in-the-sun/</loc><lastmod>2010-04-21T22:53:46+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/04/04/half-century-real-road/</loc><lastmod>2010-04-21T22:50:27+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/03/26/bikes-bonsai-and-bloody-awful-weather/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/lightning-through-the-clouds-1.jpg</image:loc><image:title>Lightning through the clouds 1</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/floating-tree-2.jpg</image:loc><image:title>Floating tree 2</image:title></image:image><lastmod>2010-03-26T01:49:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/03/08/325/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/1000-miles1.jpg</image:loc><image:title>1000 miles</image:title><image:caption>1000 miles! And on the right (as in correct) side of the road!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/1000-miles.jpg</image:loc><image:title>1000 miles</image:title><image:caption>The first K. And on the right side of the road too. As in "correct" that is.</image:caption></image:image><lastmod>2010-03-08T00:43:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/03/01/mostly-trees-with-some-avian-and-velocipedic-activity/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/dscf0643.jpg</image:loc><image:title>DSCF0643</image:title><image:caption>the shy one</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/dscf0469.jpg</image:loc><image:title>DSCF0469</image:title><image:caption>Don't even think about saying I can use it for making sandcastles</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/white-pine-2.jpg</image:loc><image:title>White Pine 2</image:title><image:caption>White Pine</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/display-2.jpg</image:loc><image:title>Display 2</image:title><image:caption>Rack Display</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/p1017987.jpg</image:loc><image:title>P1017987</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/03/p1017885.jpg</image:loc><image:title>P1017885</image:title><image:caption>snoffinches?</image:caption></image:image><lastmod>2010-03-01T14:00:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/02/21/trees-trees-and-oh-some-bikes-and-birdies-as-well/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/wren-1.jpg</image:loc><image:title>wren 1</image:title><image:caption>A welcome returnee</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/dscf0427.jpg</image:loc><image:title>DSCF0427</image:title><image:caption>Working with Corin on my white pine</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/beefburger-3.jpg</image:loc><image:title>Beefburger 3</image:title><image:caption>Buddy offers vital tools and equipment to help restyle The Beefie</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/buxus-2.jpg</image:loc><image:title>Buxus 2</image:title><image:caption>Steve working on the Joy of Bonsai Buxus</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/wren.jpg</image:loc><image:title>Wren</image:title><image:caption>A welcome return of the wren</image:caption></image:image><lastmod>2010-02-22T22:05:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/02/13/more-em-bicycles-birds-etc/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/p10178691.jpg</image:loc><image:title>P1017869</image:title><image:caption>Long Tail Tit on the fat balls</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/p1017869.jpg</image:loc><image:title>P1017869</image:title></image:image><lastmod>2010-02-13T15:47:21+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/27/swanning-about/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/swan-take-off-27-jan.jpg</image:loc><image:title>swan take off 27 Jan</image:title><image:caption>In flight</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/swan-take-off-3-27-jan.jpg</image:loc><image:title>swan take off 3 27 Jan</image:title><image:caption>Swan take off</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/heron-2-27-jan.jpg</image:loc><image:title>Heron 2 27 Jan</image:title><image:caption>Grey Heron -good things come to those who wait...</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/heron-flight-27-jan.jpg</image:loc><image:title>Heron flight 27 Jan</image:title><image:caption>Grey Heron coming in to land</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/female-chaff-inch-2-27-jan.jpg</image:loc><image:title>female Chaff inch 2 27 Jan</image:title><image:caption>female Chaffinch</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/reed-bunting-23-jan.jpg</image:loc><image:title>Reed Bunting 23 jan</image:title><image:caption>Reed Bunting</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/blue-tit-24-jan-2.jpg</image:loc><image:title>Blue Tit 24 Jan 2</image:title><image:caption>Blue Tit</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/blue-tit-24-jan.jpg</image:loc><image:title>Blue Tit 24 Jan</image:title><image:caption>Blue Tit</image:caption></image:image><lastmod>2010-02-06T21:46:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/02/06/bicycles-birds-and-missing-banter/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/common-redpoll-1a.jpg</image:loc><image:title>Common redpoll 1a</image:title><image:caption>Common redpoll on the Nyger seed feeder</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/goldfinch-3.jpg</image:loc><image:title>Goldfinch 3</image:title><image:caption>On the Nyger seed feeder</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/goldfinch-1a.jpg</image:loc><image:title>Goldfinch 1a</image:title><image:caption>Goldfinch in the hawthorn ready to hit the feeders</image:caption></image:image><lastmod>2010-02-06T16:38:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/02/04/ice-dancers/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/ice-dancers-5.jpg</image:loc><image:title>Ice Dancers 5</image:title><image:caption>cooried!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/ice-dancers-4.jpg</image:loc><image:title>Ice Dancers 4</image:title><image:caption>Coorie doon, coorie doon, coorie doon ma darlin'</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/ice-dancers-1.jpg</image:loc><image:title>Ice Dancers 1</image:title><image:caption>The Ice Dancers</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/bullfinch-1cu2.jpg</image:loc><image:title>Bullfinch 1cu2</image:title><image:caption>on the feeder table</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/02/bullfinch1cu.jpg</image:loc><image:title>Bullfinch1cu</image:title><image:caption>Bullfinch up in Hawthorn tree</image:caption></image:image><lastmod>2010-02-05T01:08:58+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/31/shohin-off/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/shohin-juni2.jpg</image:loc><image:title>Shohin Juni2</image:title><image:caption>another after shot</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/shohin-juni.jpg</image:loc><image:title>SHohin Juni</image:title><image:caption>After styling</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/shohin-juniper.jpg</image:loc><image:title>Shohin Juniper</image:title><image:caption>Before styling</image:caption></image:image><lastmod>2010-01-31T18:19:15+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/24/that-was-the-week-that-was/</loc><lastmod>2010-01-27T02:02:05+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/16/once-more-into-the-breeks/</loc><lastmod>2010-01-27T01:47:42+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/10/the-boncyclists-new-toy/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/me-n-ma-dawg-11.jpg</image:loc><image:title>Me 'n' ma dawg 1</image:title><image:caption>Buddy wonders if he'll be expected to run alongside</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/no-pain-no-gain.jpg</image:loc><image:title>No pain no gain</image:title><image:caption>The shirt's off - no pain, no gain!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2010/01/new-toy.jpg</image:loc><image:title>New Toy</image:title><image:caption>The Midge's new toy</image:caption></image:image><lastmod>2010-01-27T01:40:33+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/11/the-kitchen-again/</loc><lastmod>2010-01-16T18:52:19+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/14/the-kitchen-revisited/</loc><lastmod>2010-01-15T18:20:24+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/13/where-to-today-i-know-the-kitchen/</loc><lastmod>2010-01-15T18:16:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/12/how-big-is-this-darn-kitchen/</loc><lastmod>2010-01-15T18:14:56+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2010/01/10/a-ride-across-the-midegeskitchen/</loc><lastmod>2010-01-15T17:17:28+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/12/28/the-dip-wi-a-nip/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/dscf0933.jpg</image:loc><image:title>DSCF0933</image:title><image:caption>My purloined teeshirt</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/dscf0930.jpg</image:loc><image:title>DSCF0930</image:title><image:caption>Me an' ma dawg</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/dscf0931.jpg</image:loc><image:title>DSCF0931</image:title><image:caption>Emerging triumphant</image:caption></image:image><lastmod>2010-01-05T12:05:00+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/12/27/after-the-snows/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/cycle-fork1.jpg</image:loc><image:title>cycle fork</image:title><image:caption>The fork of the R7 and R75 at the Broken Pencils</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/snow-bud1.jpg</image:loc><image:title>Snow Bud</image:title><image:caption>Buddy guards a waymarker on the R7/R75</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/purty-41.jpg</image:loc><image:title>purty 4</image:title><image:caption>The lower track</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/p10161151.jpg</image:loc><image:title>P1016115</image:title><image:caption>The upper track at Elderslie where I'd normally start my rides</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/p1016090.jpg</image:loc><image:title>P1016090</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/p1016115.jpg</image:loc><image:title>P1016115</image:title><image:caption>The upper path at Elderslie. The start of most rides for me,  but not today!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/cycle-fork.jpg</image:loc><image:title>cycle fork</image:title><image:caption>The fork of the R7 and R75</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/snow-bud.jpg</image:loc><image:title>Snow Bud</image:title><image:caption>Bud guards a way marker on the R7 and 75 at Johnstone</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/purty-4.jpg</image:loc><image:title>purty 4</image:title><image:caption>Bud at an way indicator on the R7 and 75 at Johnstone</image:caption></image:image><lastmod>2009-12-27T13:09:18+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/12/16/146/</loc><lastmod>2009-12-27T12:37:48+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/on-yer-bike-the-early-years/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/1975chopper_31.jpg</image:loc><image:title>1975chopper_3</image:title><image:caption>Cool kids had a Raleigh Chopper. It was actually a pile of junk - unstable as it had a high CofG and unsafe to the point of dangerous with all the bits sticking up. Cool? My arse!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/hercules-jeep1.jpg</image:loc><image:title>hercules jeep</image:title><image:caption>Hercules ad from the 1950s</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/herculesadlg1.jpg</image:loc><image:title>herculesadlg</image:title><image:caption>Hercules ad fom the 1930s</image:caption></image:image><lastmod>2013-05-04T14:01:00+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/on-yer-bike-the-middle-years/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/blog-butler.jpg</image:loc><image:title>Blog Butler</image:title><image:caption>My Claud Butler Cape Wrath. I like it although it is probably well behind in terms of bits and pieces and construction. It also feels really quite heavy compared to my road bike. But then so would a feather! </image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/1940s-sunbeam1.jpg</image:loc><image:title>1940s sunbeam</image:title><image:caption>A 1940s Sunbeam bike. The Jeep was a later bike but looked a lot like this. Just shows you how little bike design changed in the period between about 1920 and 1960. </image:caption></image:image><lastmod>2009-12-12T11:45:41+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/wee-trees-and-me/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/autumn-shohin-maple.jpg</image:loc><image:title>autumn shohin maple</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/autumn-cotoneaster-1.jpg</image:loc><image:title>autumn cotoneaster 1</image:title></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/autumn-ginkgo-21.jpg</image:loc><image:title>Autumn ginkgo 2</image:title></image:image><lastmod>2016-05-05T10:41:20+00:00</lastmod><changefreq>weekly</changefreq><priority>0.6</priority></url><url><loc>https://boncyclist.com/2009/12/10/going-loopy/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/12/cs-loch-3.jpg</image:loc><image:title>CS Loch 3</image:title><image:caption>Castle Semple Loch on a bright winter's day</image:caption></image:image><lastmod>2009-12-10T21:06:52+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/12/06/oh-god-has-it-been-that-long/</loc><lastmod>2009-12-08T06:33:25+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/11/14/willowbog-treewheelers/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/san-jose-juniper.jpg</image:loc><image:title>San Jose Juniper</image:title><image:caption>The OWB - first two stand for Obnoxious Wee</image:caption></image:image><lastmod>2009-11-14T21:29:57+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/11/12/cobwebs-and-dog-hairs/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/dscf0722.jpg</image:loc><image:title>DSCF0722</image:title><image:caption>Now, are those Gor Blimey trousers?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/dscf0720.jpg</image:loc><image:title>DSCF0720</image:title><image:caption>Was test driving the new Rapha bunnet under my helmet. had to discard it half way as me heid got too hot!</image:caption></image:image><lastmod>2009-11-13T00:27:29+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/11/11/gotcha/</loc><lastmod>2009-11-11T01:42:40+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/11/08/burrs-bicycles-and-bumps/</loc><lastmod>2009-11-09T00:12:14+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/11/05/braveheart-ride-31-october-2009/</loc><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/dscf3338.jpg</image:loc><image:title>DSCF3338</image:title><image:caption>My next bike?  Bet you don't get BOGOF deals on these!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/brian-and-sean.jpg</image:loc><image:title>brian and Sean</image:title><image:caption>Brian from Islay shares a joke with Irish legend Sean Kelly</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/dscf3324.jpg</image:loc><image:title>DSCF3324</image:title><image:caption>Brian enjoys a laugh with Irish legend Sean Kelly</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/claud-butler.jpg</image:loc><image:title>Claud Butler</image:title><image:caption>Sales area. LOTS of money tied up in here!</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/islay-cyclists.jpg</image:loc><image:title>Islay cyclists</image:title><image:caption>My cycling friends from Islay</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/dscf3320.jpg</image:loc><image:title>DSCF3320</image:title><image:caption>Proof that I've been certified?</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/dscf3310.jpg</image:loc><image:title>DSCF3310</image:title><image:caption>The serious riders arrive</image:caption></image:image><image:image><image:loc>https://boncyclist.com/wp-content/uploads/2009/11/coy-me.jpg</image:loc><image:title>Coy me</image:title><image:caption>looking coy. And also a bit sweaty</image:caption></image:image><lastmod>2009-11-05T21:00:51+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com/2009/11/05/27/</loc><lastmod>2009-11-05T17:47:20+00:00</lastmod><changefreq>monthly</changefreq></url><url><loc>https://boncyclist.com</loc><changefreq>daily</changefreq><priority>1.0</priority><lastmod>2020-06-11T12:05:25+00:00</lastmod></url></urlset>
