In case you all think I’ve been posted missing in action (or indeed just posted inaction) please take a look at the pics – this is how the cycle tracks have been for the past week. Before that there were a few days of solid ice – all of which has put a serious dent in my cycling activities outdoors. It’s all very purty, but I’d really really like it all to go away now so I can get back in a real saddle as opposed to a spin bike at the David Lloyd.

The upper track at Elderslie

The lower track

Buddy guards a waymarker

The fork of the R7 and R75